A Balanced Approach

• Our nutrition philosophy values a varied healthful diet without restricting or giving into fad diet hype. Yay for treats and chocolate!
• We believe in food quality–– that’s why the products in our boxes contain real food ingredients and our guidelines are informed by real science.
• Recipes provide a balance of healthy fiber-rich carbohydrates, protein, and healthy fats in order to make sure each meal is truly balanced and nourishing (it won’t leave you hungry an hour later!).

Flexibility

• Unlike traditional meal kits, you’re in control of when and where to get your fresh ingredients. Choose whether to purchase organic or conventional, take advantage of bulk sales, CSAs (community supported agriculture) or farmer’s markets, and swap fresh ingredients based on allergies or taste preference.
• Recipes include tips for making common substitutions for gluten-free or vegetarian eating based on what works for your family. You’ll find additional guides to making substitutions within each recipe.

Nutrition and Ingredient Transparency

All Two Chickpeas approved products in our boxes meet our high quality and nutrition standards designed by dietitians.

For more detailed information on our philosophy on ingredients, please refer to this guide by the Center For Science In the Public Interest (CSPI).

You will not find any of the ingredients on CSPI’s “Avoid” or “Caution” lists in our boxes, as these ingredients are either unsafe to consume altogether, or may pose a risk if consumed in larger amounts. We also limit many ingredients on the “cut back” and “certain people should avoid” list in order to make our boxes fit with most dietary needs.